Anxiety - Treatments
Substances that alleviate Anxiety.
Alkaloids
Berberine may reduce Anxiety. [1]
Amino Acids
5-HTP (5-Hydroxytryptophan) may alleviate Anxiety. [2]
Acetyl-L-Carnitine (ALC) may reduce Anxiety. [3]
Agmatine may alleviate Anxiety. [4]
Arginine (combined with Lysine) may reduce Stress-induced Anxiety. [5]
Glycine may alleviate Anxiety: [6]
Anxiety may be caused by Histidine imbalances.
Lysine (combined with Arginine) may reduce Stress-induced Anxiety. [7]
Phenylalanine may alleviate some cases of Anxiety. [8]
Taurine may alleviate Anxiety (by sedating the Central Nervous System). [9]
Theanine may be useful for the treatment of Anxiety (due to its ability to stimulate the generation of (relaxing) Alpha Waves in the Brain). [10]
Threonine may alleviate Anxiety.
Tryptophan may alleviate Anxiety. [11]
Tyrosine may alleviate Anxiety. [12]
Animal-Derived Supplements
Stabilium may alleviate Anxiety - the effect of Stabilium is described as being mild. long-term and subjectively subtle (compared to the powerful but short-term effects of Benzodiazepines). [13]
Enzymes
Pyruvate Dehydrogenase (Lipoamide) may help to prevent Anxiety (by inhibiting the conversion of Pyruvic Acid to Lactic Acid).
Growth Factors
Brain-Derived Neurotrophic Factor (BDNF) may reduce Anxiety. [14]
Hormones
DHEA (Dehydroepiandrosterone) may alleviate Anxiety. [15]
Optimal Estradiol levels may help to prevent Anxiety. [16]
Supplemental Melatonin often may alleviate Anxiety (due to its ability to bind to Benzodiazepine Receptors). [17]
Supplemental Pregnenolone may be useful for the treatment of Anxiety. [18]
Progesterone may reduce Anxiety. [19]
Lipids
Carvacrol may alleviate Anxiety. [20]
Phosphatidylserine may alleviate Anxiety. [21]
Minerals
Anxiety may occur as a result of Calcium deficiency. Calcium may help to prevent Anxiety by lowering elevated Lactic Acid levels. [22]
Chromium may alleviate Anxiety. [23]
Anxiety may occur as a result of Iron deficiency.
Anxiety patients are often deficient in Magnesium and supplemental Magnesium (400 - 900 mg per day) may alleviate some cases of Anxiety. [24]
Anxiety may occur as a result of Potassium deficiency. [25]
Anxiety may occur as a result of Selenium deficiency and supplemental Selenium may reduce Anxiety in such patients. [26]
Anxiety may occur as a result of Zinc deficiency. [27]
Neuropeptides
Oxytocin may reduce Anxiety. [28]
Neurotransmitters
Gamma Aminobutyric Acid (GABA) prevents Anxiety messages from reaching the motor centers of the Brain by filling the Benzodiazepine Receptors within the Brain - Vitamin B3 and Inositol are essential cofactors for this process. [29]
Low levels of Histamine may cause Anxiety.
Anxiety may occur as a result of insufficient production of Serotonin. [30]
Polyphenols
Apigenin may alleviate Anxiety (by binding to and activating Benzodiazepine Receptors). [31]
Chrysin binds to and activates Benzodiazepine Receptors - this activation of Benzodiazepine Receptors may help to alleviate Anxiety. [32]
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