5-HTP

6 min readEvidence-linked topicGreen Medicine Encyclopedia

Overview

5-HTP ( 5-Hydroxytryptophan ) is derived from the Amino Acid Tryptophan and is considered an intermediate metabolite in the serotonin pathway. 5-HTP is a building block to make melatonin and the neurotransmitter serotonin. 5-HTP products are usually derived from the plant source, Griffonia simplicifolia.

5-HTP should not be used by people currently being treated with or who have recently been treated with
an SSRI antidepressant such as Prozac, Paxil, or Zoloft without consulting with a physician.

 

Health Benefits of Supplemental 5-HTP

Metabolism

 5-HTP possesses Antioxidants properties.  [1]

 5-HTP may reduce Appetite in persons afflicted with Obesity. Low serotonin levels in obese patients have been associated with carbohydrate cravings.  [2]

 

Musculoskeletal System

 5-HTP may reduce or alleviate symptons of Fibromyalgia.  [3]

 

Nervous System

 5-HTP may reduce Aggressiveness (without decreasing Assertiveness).  [4]

 5-HTP may alleviate Anxiety.  [5]

 5-HTP may reduce Appetite in persons afflicted with Obesity:  [6]

 5-HTP may reduce Carbohydrate Cravings (due to 5-HTP's role in the production of Serotonin).  [7]

 5-HTP may increase Assertiveness (non-aggressive Assertiveness). 

 5-HTP may be beneficial for Attention Deficit/Hyperactivity Disorder (ADHD) patients (due to its role as a precursor for the production of Serotonin, a Neurotransmitter that is commonly depleted in people with ADHD).  [8]

 5-HTP may alleviate various forms of Depression (including Depression - Endogenous, Depression - Major and Depression - Reactive).  [9]

 5-HTP may be a valuable adjutant therapy for Down's Syndrome. 

 5-HTP may be a valuable adjutant therapy for Epilepsy. 

 5-HTP may prevent Headaches (especially Tension Headaches).  [10]

Keep reading 5-HTP

  • 5-HTP may Enhance the Function of these Substances
  • Hormones
  • Neurotransmitters
  • Opioids
  • These Substances may Enhance the Function of 5-Hydroxytroptophan
  • Amino Acids
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