Stamina
Description
Stamina (Endurance) is the ability to persevere in physical activities.
These Substances may Increase Stamina
Alkaloids
Betaine may improve Stamina (by enhancing the body’s utilization of Oxygen). [1]
Caffeine (especially when combined with Ephedrine) may improve Stamina. [2]
Capsaicin may improve Stamina. [3]
Ephedrine (especially when combined with Caffeine) increases Stamina. [4]
Amino Acids
Acetyl-L-Carnitine (ALC) may improve Stamina. [5]
Alanine may increase Stamina. [6]
Aspartic Acid (consumed in the form of Magnesium Aspartate combined with Potassium Aspartate) may increase Stamina. [7]
Amino Acids - Branched Chain (BCAAs) supplementation may improve Stamina. [8]
Carnitine (1,500 mg per day) may increase aerobic Stamina. [9]
Creatine Monohydrate may improve Stamina (especially in people who Exercise) - it allows Muscle to perform harder for longer periods of time [10]
Hydroxy Methylbutyrate (HMB) (3,000 mg per day) may increase Stamina. [11]
L-Dopa may increase Stamina by stimulating the Central Nervous System.
Taurine may increase Stamina. [12]
Amino Acid Derivatives
Dimethyl Glycine (DMG) may increase Stamina. [13]
Carbohydrates
Supplemental Dihydroxyacetone may increase Stamina (in athletes). [14]
Ribose (10 grams per day) may increase Stamina (via additional ATP production). [15]
Carotenoids
Astaxanthin may increase Stamina. [16]
Crocetin may improve Stamina in people who Exercise. [17]
Hormones
DHEA (Dehydroepiandrosterone) may increase Stamina. [18]
Testosterone replacement therapy may increase Stamina (loss of Stamina may occur as a result of declining endogenous Testosterone levels). [19]
Lignans
Eleutheroside E (a component of Siberian Ginseng) may increase Stamina. [20]
Lipids
Alpha-Linolenic Acid (LNA) may increase Stamina (according to anecdotal reports from athletes). [21]
Beta-Ecdysterone may increase Stamina. [22]
Medium-Chain Triglycerides (MCTs) may increase Stamina (by providing a rapid burst of Energy): [23]
Clinical studies using MCTs to improve Stamina have involved the use of up to 86 grams of MCTs combined with 8.6 grams of Glucose.
Octacosanol may increase Stamina. [24]
Phosphatidylserine may improve Athletic Performance. [25]
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