Manganese

7 min readEvidence-linked topicGreen Medicine Encyclopedia

Overview

Manganese, MN, is an essential micromineral.

 

Topic Contents

 Manganese - Health Benefits

 Manganese - Dietary Sources

Manganese may Enhance the Function of these Substances

Amino Acids

 Manganese activates an enzyme which reacts with Arginine to form Ornithine.

 Manganese is involved in the metabolism of Glutamine.

Carbohydrates

 Manganese may facilitate the metabolism of Carbohydrates:  [1]

 Manganese facilitates the conversion of Glucose to Pyruvic Acid (via the process of ).  [2]

 Manganese is essential for the endogenous synthesis of Chondroitin Sulfate.  [3]

 Manganese may enhance the synthesis of endogenous Glycosaminoglycans:  [4]

 Manganese may enhance the utilization of Glucosamine within Chondrocytes.  [5]

 Manganese is essential for the production of optimal quantities of Proteoglycans in Cartilage.  [6]

Enzymes

 Manganese is an essential cofactor for the activity of Adenyl Cyclase.  [7]

 Manganese is an essential cofactor for the activity of Aminopeptidase.

 Manganese is an essential cofactor for the activity of Arginase.  [8]

 Manganese is an essential cofactor for the activity of Pyruvate Carboxylase.

 Manganese is an essential component of cellular Superoxide Dismutase (SOD).  [9]

Hormones

 Manganese may enhance the production of Insulin.

 Manganese is a cofactor in the production of Sexual Steroid Hormones (due to it enhancing the endogenous metabolism of Cholesterol).

 Manganese is involved in the production of Thyroxine. 

Lipids

 Manganese may enhance the metabolism of Fats - Dietary. 

Minerals

 Manganese may improve the absorption of dietary Iron.  Anecdotal Evidence

 Manganese may improve the absorption of Silicon.  Anecdotal Evidence

 Manganese may improve the absorption of Zinc.  Anecdotal Evidence

Neurotransmitters

 Manganese is involved in the synthesis of Dopamine.  [10] 

Nucleic Compounds

 Manganese may facilitate the endogenous synthesis of Nucleic Acids - Endogenous.  Anecdotal Evidence

Prostaglandins

 Manganese is a cofactor for the production of Prostaglandins within the body.

Proteins

 Manganese enhances the synthesis of various endogenous Proteins.

Second Messengers

 Manganese is an essential cofactor for the activity of Adenyl Cyclase, the enzyme that generates Cyclic AMP (cAMP).  [11]

Vitamins

 Manganese may enhance the utilization of Biotin.  Anecdotal Evidence

Keep reading Manganese

  • Manganese may Counteract these Potentially Toxic Substances
  • Enzymes
  • Minerals
  • Recreational Substances
  • These Substances may Enhance the Function of Manganese
  • Amino Acids
  • 24 more sections
  • Every cited reference behind this topic
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