Vitamin B12 - Nervous System Health Benefits
Nervous System Health Benefits of Vitamin B12
Nervous System Enhancement
Impaired Abstract Reasoning may occur as a result of Vitamin B12 deficiency. [1]
Vitamin B12 (3 mg per day of the Methylcobalamin form) may increase Alertness. [2]
Vitamin B12 (3 mg per day of the Methylcobalamin form) may improve Concentration ability. [3]
Vitamin B12 (1 mg consumed immediately prior to falling asleep) may (in approximately 50% of people) cause vivid, brightly colored Dreams - note that tolerance quickly develops to this effect. [4]
Vitamin B12 may improve some aspects of Intelligence.
Vitamin B12 may improve the rate of Learning. [5]
Vitamin B12 may improve the quality of Sleep (by increasing endogenous Melatonin levels early in the night and reducing Melatonin levels at the end of a night’s Sleep). [6]
Nervous System Ailments
Aggressiveness may occur as a result of Vitamin B12 deficiency. [7]
Vitamin B12 (25 mg per day of the Methylcobalamin form) may improve Muscle function in Amyotrophic Lateral Sclerosis (ALS) patients. [8]
Vitamin B12 (administered concurrently with Folic Acid) may alleviate Anxiety.
Vitamin B12 (Methylcobalamin form) may be useful for the treatment of Autism. [9]
Vitamin B12 (Methylcobalamin form) may accelerate recovery from Bell's Palsy. [10]
Blepharospasm may occur as a result of Vitamin B12 deficiency. [11]
Confusion may occur as a result of Vitamin B12 deficiency. [12]
Vitamin B12 may alleviate Delayed Sleep Phase Disorder. [13]
Vitamin B12 deficiency may cause Delirium.
Vitamin B12 may improve some aspects (Frontal Lobe function and language skills) of Dementia - Dementia may occur as a result of Vitamin B12 deficiency: [14]
Vitamin B12 deficiency may contribute to the development of Alzheimer's Disease: [15]
Supplemental Vitamin B12 (administered intravenously via injection by a physician) may improve various aspects of Intelligence in Alzheimer’s Disease patients.
Depression may occur as a result of Vitamin B12 deficiency: [16]
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