Cereal Grains
Description
Cereal Grains are the grains (Seeds) from various plants of the Grass (Gramineae) family. The outer husk of Cereal Grains is known as Bran.
Health Benefits of Cereal Grains
Generally, Cereal Grains have greater health benefits when they are consumed in their unprocessed (whole-grain) form.
Cardiovascular System
Increased consumption of (whole) Cereal Grains may help to prevent Ischemic Heart Disease. [1]
Nutritional Aspects of Cereal Grains
Amino Acids
Most Cereal Grains contain high levels of Arginine.
Types of Cereal Grains
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