Spelt
Description
Spelt is a type of Cereal Grain that is similar to Wheat, although it is a different species. It is often referred to as an “ancient” Grain, as it has remained unchanged genetically for thousands of years.
Botanical Name
Triticum spelta
Spelt vs. Wheat?
Spelt has a lower content of Gluten compared with other species of Wheat. This is one of the primary reasons for its popularity.
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