Iron - Health Benefits

4 min readEvidence-linked topicGreen Medicine Encyclopedia

Introduction

This section outlines the therapeutic properties and biological functions of Iron.

 

Health Benefits of (Optimal Levels of) Iron

Cardiovascular System

 Anemia can occur as a result of Iron deficiency.  (Anemia caused by Iron deficiency is known as Iron Deficiency Anemia or Hypoferric Anemia).  [1]

 Arrhythmias may occur as a result of Iron deficiency. 

 Iron is essential for the formation of Red Blood Cells (due to its incorporation into Hemoglobin).  [2]

 

Cells

 Iron is necessary for the activities of several enzymes involved in Cell Division and Growth and decreased growth rate may occur as a symptom of Iron deficiency.

 

Digestive System

 Iron may help to rectify excessive loss of Red Blood Cells that can occur in Colitis patients. 

 Many Celiac Disease patients are found to be deficient in Iron (indicating that supplemental Iron may benefit Celiac Disease patients). 

 Constipation may occur as a result of Iron deficiency. 

 Iron (Iron Phosphate form) may alleviate Diarrhea. 

 

Excretory System

 The Iron Phosphate form of Iron may help to prevent Bed Wetting (Nocturnal Enuresis). 

 

Eyes/Vision

 Eye Inflammation ("burning Eyes") may occur as a result of Iron deficiency. 

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