Valerian
Description
Valerian is a coarse, erect, perennial Herb.
Botanical Names
Valeriana officinalis
Valeriana edulis (Mexican Valerian)
Valeriana wallichii (Indian Valerian)
Valerian is from the Valerian (Valerianaceae) family.
Parts Used
Roots and Rhizome
Health Benefits of Valerian
Cardiovascular System
Valerian may lower Blood Pressure in High Blood Pressure patients (by improving Blood Circulation). [1]
Immune System
Valerian may be useful for the treatment of Glioblastoma Multiforme. [2]
Musculoskeletal System
Valerian may alleviate Cramps - Muscle.
Nervous System
Constituents of Valerian may bind to and activate Adenosine Receptors. [3]
Valerian may reduce Aggressiveness.
Valerian may alleviate Anxiety. [4]
Valerian may alleviate the symptoms of Attention Deficit/Hyperactivity Disorder (ADHD): [5]
Some studies have shown that Valerian may eliminate the Anxiety, Fear, restlessness and Aggressiveness associated with ADHD and may improve motor Coordination in ADHD patients.
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