Sardine
Description
The Sardine is a small Mediterranean Oily Fish from the Herring family. It feeds on Plankton.
Health Benefits of Sardines
In addition to the health benefits listed below, Sardines exert numerous other health benefits due to their high content of Omega-3 Fatty Acids. These health benefits are listed in the topics for Omega-3 Fatty Acids and Fish Oils.
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- Cardiovascular System
- Sardines may Counteract these Toxic Substances
- Enzymes
- Proteins
- Sardines Contain these Substances note
- (mg of Substance per 100 grams of Sardines)
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