Oily Fish
Also known as: Fatty Fish
Description
Oily Fish are a group of Fish that are characterized by their comparatively high (i.e. greater than 5%) content of Fatty Acids.
Health Benefits of Oily Fish Consumption
Other health benefits of Oily Fish consumption are listed in the topic for Fish Oils.
Cardiovascular System
High consumption of Oily Fish may help to prevent Atherosclerosis. [1]
High consumption of Oily Fish may inhibit abnormal Blood Clotting. [2]
Relatively high (225 - 300 grams or more per week) consumption of Oily Fish may lower the risk of Heart Attack and may help to prolong survival in people who have already experienced a Heart Attack (due to the high content of Omega-3 Fatty Acids in Oily Fish): [3]
You have read 30% of this topic
Keep reading Oily Fish
- Eyes & Vision
- Immune System
- Metabolism
- Musculoskeletal System
- Respiratory System
- Oily Fish may Enhance the Function of these Substances
- 3 more sections
- Every cited reference behind this topic
- All 5,000+ interlinked topics, search and notes
No credit card needed to start a trial. Already a member? Log in