Herring
Description
Herring are a silvery Fish that exists in oceans throughout the world.
Scientific Names
Clupeidae harengus (Atlantic Herring)
Clupeidae sprattus (European Sprat)
Clupeidae pallisi (Pacific Herring)
Health Benefits of Herring
Cardiovascular System
Herring may lower Blood Pressure in High Blood Pressure patients (due to the Omega-3 Fatty Acids content of Herring).
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