Bonito
Description
Bonito is a type of Oily Fish.
Scientific Names
Sarda sarda
Sarda orientalis
Health Benefits of Bonito
Cardiovascular System
Bonito may lower elevated Blood Pressure in High Blood Pressure patients (due to Oligopeptides in Bonito inhibiting Angiotensin Converting Enzyme (ACE)): [1]
Some authors claim that eating Bonito is ineffective for the treatment of Hypertension and that only the purified Anti-ACE Oligopeptides derived from Bonito treat Hypertension.
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- Bonito may Inhibit these Toxic Substances
- Enzymes
- Bonito Contains these Substances
- Peptides
- Dosage Recommendations
- Culinary Bonito
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