Peppermint
Overview
Peppermint (Mentha piperita) is a hybrid perennial herb in the mint family, a cross between watermint and spearmint. Native to Europe and the Middle East. Peppermint contains active compounds like menthol and menthone, which give it its characteristic cooling sensation and therapeutic properties. Peppermint is widely used medicinally and is renowned for its digestive benefits, often used to relieve symptoms of indigestion, bloating, and nausea.
Botanical Names
Mentha aquatica
Mentha arvensis (an obscure species of Peppermint grown in Japan with a very high content of Menthol)
Mentha piperita (the most commonly used species of Peppermint)
All species of Peppermint are from the Mint (Labiatae) family.
Parts Used
Leaves, Flowering tops
Health Benefits of Peppermint
Digestive System
Peppermint may improve various aspects of the Digestive System.
Peppermint may stimulate the flow of Bile due to its Volatile Oil components.
Peppermint (tea) may alleviate the symptoms of Colic. [1]
Peppermint may alleviate Diarrhea.
Peppermint may alleviate Flatulence.
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