Circadian Rhythm

1 min readEvidence-linked topicGreen Medicine Encyclopedia

Description

Circadian Rhythm is the "internal clock" that manages a variety of natural body rhythms (for example the Sleeping and Waking cycle).  Circadian Rhythm is controlled by the Suprachiasmatic Nucleus (SCN) of the Hypothalamus under the influence of Melatonin secreted by the Pineal Gland.

 

These Substances may Assist the Body to Maintain Normal Circadian Rhythms

Amino Acids

 Acetyl-L-Carnitine (ALC) may normalize Circadian Rhythms. 

 

Electromagnetic Radiation

 Sunlight is essential to the maintenance of normal Circadian Rhythms. 

Keep reading Circadian Rhythm

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