Vitamin E - Substances that Enhance
Introduction
This section describes the other nutrients, substances and foods that enhance the absorption or function of Vitamin E.
These Substances may Enhance the Function of Vitamin E
Carotenoids
Beta-Carotene may enhance the function of Vitamin E.
Xanthophylls may protect Vitamin E against oxidation:
Canthaxanthin enhances the function of Vitamin E. [1]
Lignans
Sesamin may enhance the activity of Vitamin E. [2]
Sesaminol may enhance the activity of Vitamin E. [3]
Lipids
Conjugated Linoleic Acid (CLA) may inhibit the degradation of Vitamin E. [4]
Medium-Chain Triglycerides (MCTs) may improve the absorption of Vitamin E. [5]
Minerals
Manganese may enhance the function of Vitamin E.
Selenium may be with Vitamin E and may enhance the health benefits of Vitamin E. [6]
Zinc may regulate serum Vitamin E levels.
Peptides
Carnitine may enhance the function of Vitamin E. [7]
Carnosine may inhibit the degradation of Vitamin E (due to the Antioxidant properties of Carnosine). [8]
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