Overview
Carnosine is a protein composed of one molecule each of Histidine and Alanine. Its dietary source is primarily found in red meat and when digested it is quickly degraded in the body by the carnosinase enzyme. Carnosine levels are concentrated in brain, muscle and the heart. Carnosine declines considerably during the aging process. It is estimated that by the age of 70 there is over a 60% reduction. Carnosine has many health benifits ...