Beetroot
Overview
Beetroot (Beets) are Beet Family Vegetable. The violet-red color of Beetroot occurs from its Betanin content.
Botanical Names
Beta vulgaris conditiva
Beta vulgaris rubra
The Beetroot is from the Goosefoot (Chenopodiaceae) family.
Health Benefits of Beetroot
Cardiovascular System
Beetroot (juice) reputedly alleviates Anemia.
Beetroot (juice) may lower Blood Pressure in High Blood Pressure patients. [1]
Beetroot reputedly stimulates the production of Red Blood Cells.
Digestive System
Beetroot (juice) reputedly alleviates Constipation.
Beetroot may help to prevent Gallstones.
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- Beetroot Contains these Substances [14]
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