Glycemic Index

5 min readEvidence-linked topicGreen Medicine Encyclopedia

Also known as:  GI

 

Description

The Glycemic Index has been developed as a means of rating the effect that a particular Food has on Blood Sugar levels.  Foods that cause a rapid rise in Blood Sugar (and consequently an excessive release of Insulin) are known as “high glycemic foods”.  Conversely, “low glycemic foods” cause a slower, sustained increase in Blood Sugar and Insulin.  Carbohydrate-containing Foods are measured relative to the Glucose standard value of 100.

 

The Glycemic Index of Selected Foods

(Ranked from highest Glycemic Index value to lowest).

 

 

Health Benefits of a Low Glycemic Index Diet

Immune System

 A low Glycemic Index diet may reduce the risk of Cancer - Colon.  [1]

 A low Glycemic Index diet may reduce the risk of Cancer - Endometrium.  [2]

 A low Glycemic Index diet may reduce the risk of Cancer - Ovaries.  [3]

 

Metabolism

 A low Glycemic Index diet may reduce the risk of Diabetes Mellitus Type 2.  [4]

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