Nori
Description
Nori is a type of Red Algae that is commonly utilized as a Sea Vegetable. It is usually sold commercially in the form of flat sheets of the type used in the preparation of Sushi.
Botanical Names
Porphyra umbilicalis
Porphyra tenera (Asakusa-Nori)
Porphyra yezoensis (Purple Laver)
Health Benefits of Nori
Digestive System
Nori contains substances that may help to prevent Ulcers - Peptic.
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