Mustard Seeds
Description
Mustard Seeds are the Seeds from various species of the Mustard plant.
Botanical Names
Brassica alba (White Mustard Seeds)
Brassica juncea (Indian Mustard Seeds)
Brassica nigra (Black Mustard Seeds)
Brassica hirta (White or Yellow Mustard Seeds)
Health Benefits of Mustard Seeds and Preparations
Metabolism
Mustard Seeds may increase the body's Basal Metabolism (BMR).
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