Mustard Greens
Also known as: Mustard Leaves
Description
Mustard Greens are the leaves from the Mustard Plant.
Botanical Names
Brassica juncea (Indian Mustard)
Brassica nigra (Black Mustard)
Brassica hirta (White or Yellow Mustard)
All species of Mustard are from the Cabbage (Cruciferae) family.
Health Benefits of Mustard Greens
Eyes/Vision
Mustard Greens may help to prevent Age-Related Macular Degeneration (due to their high content of Lutein and Zeaxanthin). [1]
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