Legumes
Also known as: Beans; Peas; Pulses
Description
Legumes are a family of flowering plants that are distinguished by their fruit - which grows in the form of a pod that splits along its seams when mature and opens to reveal the seeds.
Botanical Name
Legumes are from the Legume (Leguminosae) family.
Health Benefits of Legumes
Metabolism
Most Legumes may prevent the absorption of some dietary Cholesterol (due to the Galactomannans content of Legumes): [1]
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- Immune System
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- Toxic Effects of Excessive Legume Consumption
- Digestive System
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