Wheat Bran

2 min readEvidence-linked topicGreen Medicine Encyclopedia

Description

Wheat Bran is the outer layer or covering of the Wheat (Triticum species) kernel.

 

Health Benefits of Wheat Bran

Digestive System

 Wheat Bran may alleviate Constipation by significantly increasing stool size.  [1]

 

Immune System

 Wheat Bran (10 - 20 grams per day) may help to prevent Cancer - Breast (by lowering elevated Estrogens levels that are implicated in many cases of Breast Cancer).  [2]

 Wheat Bran may help to prevent Cancer - Colon.  [3]

Keep reading Wheat Bran

  • Wheat Bran Enhances the Production of these Substances
  • Lipids
  • Wheat Bran Interferes with these Substances
  • Hormones
  • Wheat Bran Contains these Substances [8]
  • (mg of Substance per 100 grams of crude Wheat Bran)
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