Exercise - Foods/Herbs that Enhance
These Foods/Herbs may Enhance the Health of People who Exercise
Algae
Spirulina may help to prevent Exercise-induced damage to Skeletal Muscle. [1]
Animal-Derived Supplements
Velvet Deer Antler may accelerate the repair of damaged tissues following intensive Exercise.
Herbs
Rhodiola may delay the onset of Hypoxia in persons who Exercise and permits people who Exercise to engage in Exercise for approximately 25% longer than normal. [2]
Ginseng - Korean may be a valuable Herb for people who Exercise (it may spare Glycogen in the Muscles during Exercise and may prevent the accumulation of Lactic Acid in persons who Exercise and may also reduce the Stress associated with Exercise). [3]
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