Sleep & Sleep Disorders

1 min readEvidence-linked topicGreen Medicine Encyclopedia

Description

Sleep, stages of Sleep and disturbances in normal Sleeping patterns.

 

These Substances may Alleviate many Types of Sleep Disorders

Hormones

 Melatonin may alleviate most types of Sleep Disorders (when consumed in correct dosages approximately two to three hours before the desired sleeping time).  [1]

 

These Substances may Cause Sleep Disorders

Minerals

 Excessive consumption of Bromine may cause various Sleep Disorders.

 

Types of Sleep Disorders

 Insomnia

 Narcolepsy

 Sleep Apnea

 Sleep Walking

 Snoring

 

This is one of more than 5,000 interlinked topics in the Green Medicine Encyclopedia.

Explore the full encyclopedia free