Lecithin

Overview

Lecithin is a naturally occurring compound found in all plant and animal cells. It has a major role in most biological processes, including nerve transmission, breathing, energy production and more. The human brain is approximately 30% Lecithin. The myelin sheaths that protect the brain, spine and thousands of miles of nerves in the human body are almost two-thirds Lecithin. 

Many other health benefits of Lecithin are listed under the topics for the various constituents of Lecithin, especially Phosphatidylcholine.

Cardiovascular System

 Lecithin (10,500 mg per day) may help to prevent and treat Atherosclerosis by lowering total Cholesterol, Triglycerides, LDL Cholesterol and increasing HDL Cholesterol.  ^[1]

 Lecithin dosing of 30,000 mg per day within 48 hours of the onset of a Stroke may improve recovery from Stroke.  ^[2] 

Digestive System

 Lecithin dose of 10,000 - 20,000 mg per day may reduce the risk of Gallstones due to the Phosphatidylcholine content of Lecithin.  ^[3]

 Lecithin may alleviate Ulcerative Colitis.  ^[4]

Ears/Hearing

 Lecithin may help to prevent Hearing Loss - Age-Related.  ^[5]

Metabolism

 Lecithin (10,500 mg per day) may lower elevated serum Cholesterol levels:  ^[6]