Vitamin B1 - Dosages
Dosage Recommendations 
DIETARY INTAKE/BODY CONTENT
The average diet of people in Westernized nations contains 50 mg of Vitamin B1 per day.
The human body contains on average a total of 30 mg of Vitamin B1 at any given time (80% of this is in the form of Thiamine Pyrophosphate).
RDA
The official recommended daily allowance (RDA) of Vitamin B1 for men is 1.5 mg per day.
The official recommended daily allowance (RDA) of Vitamin B1 for women is 1.1 mg per day.
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