Turnip
Description
The Turnip is a (usually) white-fleshed, Cabbage Family Vegetable with purple or green tops. It is a close cousin of Rutabaga.
Botanical Names
Brassica campestris
Brassica rapa
Both varieties of Turnip are from the Cabbage (Cruciferae) family.
Health Benefits of Turnips
Digestive System
Turnips may alleviate Constipation.
Immune System
Turnips may inhibit the development of some forms of Cancer (due to Glucosinolates):
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- Metabolism
- Musculoskeletal System
- Turnips may Enhance the Function of these Substances
- Enzymes
- Turnips Contain these Substances note
- (mg of substance per 100 grams)
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