Kale
Also known as: Borecole
Also includes: Collards (Collard Greens)
Description
Kale is a green, loose-leafed Cruciferous Vegetable with curly leaves that is very hardy and grows easily in cold climates. Collards are very similar to Kale except that they have broad, smooth leaves and are more tolerant of heat than Kale.
Botanical Names
Brassica oleracea acephala
Brassica napus (Hanover Kale)
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- Health Benefits of Kale
- Eyes/Vision
- Immune System
- Metabolism
- Kale may Counteract these Toxic Substances
- Kale Contains these Substances note
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