Walnut
Description
The Walnut is a type of Nut.
Botanical Names
Juglans cinerea (Butternut; Lemon Walnut; Oil Nut or White Walnut)
Juglans nigra (Black Walnut - regarded as an herb - see separate entry)
Juglans regia (English or Persian Walnut)
All species of Walnut belong to the Walnut (Juglandaceae) family.
Health Benefits of Walnuts
Cardiovascular System
Walnuts may help to prevent Atherosclerosis (by lowering LDL Cholesterol and Lipoprotein (a) levels). [1]
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- Immune System
- Nervous System
- Walnuts Counteract these Toxic Substances
- Lipids
- Proteins
- Walnuts Contain these Substances [8]
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