Anabolic Burst Cycling
Also known as: ABC; ABCDE; Acute Calorie Cycling; Anabolic Burst Cycling of Diet and Exercise
Description
Anabolic Burst Cycling is a nutritional theory (or “diet”) designed for people (especially bodybuilders) seeking to maximize Muscle Growth. The underlying theory of Anabolic Burst Cycling involves cycles of overfeeding followed by periods of underfeeding.
Purpose of Anabolic Burst Cycling
Musculoskeletal System
Anabolic Burst Cycling may facilitate Muscle Growth. [1]
Exercise and Anabolic Burst Cycling
Anabolic Burst Cycling may cause significant increases in Muscle Growth even in people who do not concurrently undertake Isotonic Exercise: [1]
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- Putting Anabolic Burst Cycling into Practice
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