Stress - Other Factors that Alleviate
Other Factors that Alleviate Stress
Exercise
Exercise - Isotonic may alleviate (mental and emotional) Stress (notwithstanding the fact that Isotonic Exercise also causes physical Stress to the body - the physical Stress that accompanies Isotonic Exercise is relatively non-toxic). [1]
Progressive Muscle Relaxation may reduce Stress.
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References
1. Isotonic Exercise and Stress
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