Flounder
Description
Flounder is a species of marine, carnivorous Flatfish with white flesh that belong to the Bothidae and Pleuronectidae families of the order Heterosomata. Flounder is regarded as a White Fish (i.e. a non-oily Fish).
* The quantity of Flounder required to provide the RDA of 1 gram of total combined DHA and EPA Omega-3 Fatty Acids is 198 grams (7 ounces).
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