Vitamin B6 - Dosages
Description
This section outlines dosage information for Vitamin B6.
Dosage Recommendations ![]()
Average Human Intake
The diet of the population of most Westernized nations contains an average 1.73 mg of Vitamin B6 per day.
Recommended Daily Intake
The recommended daily allowance (RDA) of Vitamin B6 (for men) is 2 mg per day.
The recommended daily allowance (RDA) of Vitamin B6 (for women) is 1.6 mg per day.
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