Calcium - Dosage Recommendations
This section outlines the official government s for Calcium as well as the dosages used by orthomolecular-oriented physicians for therapeutic purposes.
Average Human Body Content
The average human body contains 1,000 grams (1 kg) of Calcium.
In most people, Calcium comprises 1.5% - 2.2% of their total body weight.
Age Considerations
It is especially important to maintain sufficient Calcium intake up to the age of 35, as after this age, the body''s Bone mass begins to decline.
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- Dosage Recommendations [1]
- RDIs (Recommended Dietary Intakes)
- Other Therapeutic Dosages
- Average Human Dietary Intake
- Calcium Should Be Properly Balanced with these Minerals
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