Campesterol

1 min readEvidence-linked topicGreen Medicine Encyclopedia

Overview

Campesterol is a type of Phytosterol found in most of the vegetables, fruits and nuts in varying amounts. Plant sterols have shown to be beneficial in lowering LDLs and cholesterol.

 

Health Benefits of Campesterol

Metabolism

 Campesterol may compete with and help to prevent the absorption of dietary Cholesterol but not as effectively as Beta-Sitosterol.  [1]

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