Cramp Bark
Overview
Cramp Bark is a large deciduous shrub native to the moist forests of England and Scotland and moist forests of the northern United States and southern Canada.
Botanical Name
Viburnum opulus
Cramp Bark is from the Caprifoliaceae family.
Part Used
Dried stem bark
Health Benefits of Cramp Bark
Sexual System
Cramp Bark may alleviate the Menstrual Cramps associated with Dysmenorrhea often within 5 - 10 minutes of its ingestion) and may prevent further Menstrual Cramps from developing. [1]
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