Paleo Diet
Also known as: Hunter-Gatherers Diet
Description
The Paleo Diet is a Diet that is based on the premise that diets of paleolithic and modern day hunter-gatherers may represent an optimal reference standard for modern human nutrition.
Nutrient Composition of the Paleo Diet
The percentages of the major Nutrients in the Paleo diet are:
Protein: 19% - 35% (compared with an average of 15% - 16% in modern Western diets)
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