Paleo Diet

1 min readEvidence-linked topicGreen Medicine Encyclopedia

Also known as:  Hunter-Gatherers Diet

 

Description

The Paleo Diet is a Diet that is based on the premise that diets of paleolithic and modern day hunter-gatherers may represent an optimal reference standard for modern human nutrition.

 

Nutrient Composition of the Paleo Diet

 The percentages of the major Nutrients in the Paleo diet are:

 Protein:  19% - 35% (compared with an average of 15% - 16% in modern Western diets)

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