Melatonin - Dosage Recommendations

Dosage Recommendations 

Timing Considerations

 The timing of consumption of Melatonin supplements is extremely important.  The best time to consume it is about 10 PM (or two to three hours before desired sleep time).  Melatonin supplements (if taken on a nightly basis) should be ingested at the same time each night - if you have an occasional late night it is better to skip that night's dosage than to risk disrupting the body's Circadian Rhythm.  ^[1]