Microwaving

1 min readEvidence-linked topicGreen Medicine Encyclopedia

Description

Microwaving is a type of Cooking Method that involves the exposure of Food to Microwaves (in a Microwave oven).

 

Health Benefits of Microwaving (compared to other Cooking Methods)

Immune System

 Meats that are partially cooked by Microwaving prior to cooking by other methods have lower levels of (carcinogenic) Heterocyclic Aromatic Amines (HAAs) compared to other methods of Cooking that involve high temperature.  The juice that forms during the Microwaving of Meats contains the precursor chemicals that would form HAAs.  If this liquid is poured off before further cooking, the final quantity of HAAs is reduced.

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