Waist-to-Hip Ratio

Also known as:  WHR

The Waist-to-Hip Ratio is an alternative to Body Mass Index as a means of evaluating Obesity.  The Waist-to-Hip Ratio measures fat distribution.  Instead of measuring the quantity of fat carried (as measured by Body Mass Index), the Waist-to-Hip Ratio measures where body fat is stored.

1.                  Measure the waist at its narrowest point.

2.                  Measure the hips at their widest point.

3.                  Divide the waist measurement by the hip measurement.

 Women with a Waist-to-Hip Ratio greater than 0.8 may be regarded as obese.

 Men with a Waist-to-Hip Ratio greater than 1.0 may be regarded as obese.