Clams
Also known as: Pipi
Description
Clams are several species of Mollusk found in shallow waters.
Scientific Names
Mya arenaria
Tridacna gigas
Venus mercenaria
Lamellibranchia
Health Benefits of Clams
Cardiovascular System
Clams may lower serum Cholesterol levels by up to 9%. [1]
Clams may depress levels of Triglycerides by up to 61%. [2]
* The quantity of Clams required to provide the RDA of 1 gram of total combined DHA and EPA Omega-3 Fatty Acids is 354 grams (12.5 ounces).
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- Clams Contain these Substances [3]
- (mg of Substance per 100 grams)
- Macronutrient Summary
- Possible Toxic Effects of Clams
- Food Poisoning
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