Vitamin B12 - Dietary Sources
Introduction
This section outlines the dietary sources of Vitamin B12.
Dietary Sources of Vitamin B12 note
True Vegan Diets contain almost no Vitamin B12 and Vegetarians are more prone to Vitamin B12 deficiency than non-vegetarians. [1]
* The Vitamin B12 content of Spirulina is in a bound, non-bioavailable state. [2]
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