Kefir
Description
Kefir is a fermented Milk product produced by adding Kefir grains to Milk. The Kefir grains are a living “growing mass” of various Beneficial Microorganisms and Kefiran (a Polysaccharide).
The fermentation process for Kefir (which takes about twenty-four hours), during which the grains change Milk into a thick, astringent tasting drink. Kefir is regarded as a probiotic because it contains live Bacteria and Yeasts.
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- Health Benefits of Kefir
- Digestive System
- Immune System
- Metabolism
- Kefir Contains these Substances [4]
- (mg of Substance per 100 grams of Kefir)
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