Zinc - Dietary Sources

1 min readEvidence-linked topicGreen Medicine Encyclopedia

Introduction

This section outlines the foods and herbs that contain Zinc.

 

General Considerations

 The Zinc content of Plant Foods is usually bound to Phytic Acid to form a Zinc-Phytate complex that is less bioavailable than the Zinc found in Animal Foods.

 

 

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References

1. Zinc - dietary sources Research

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