Magnesium - Bioavailability
Introduction
This section outlines the ability of Magnesium to be absorbed into the human body.
Bioavailability [1]
Absorption
Magnesium is absorbed into the body primarily from the Ileum of the Small Intestine. Some Magnesium is also absorbed via the Colon.
The efficiency of Magnesium absorption varies inversely with quantity of Magnesium consumed:
Persons consuming the RDA of Magnesium absorb approximately 50% of Magnesium consumed.
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