Dietary Fats - Overall Comparison
Description
This is an overview of the advantages and disadvantages of the major dietary Oils.
The recommended intake for Omega-3 Fatty Acids is 1.2 to 3.3 grams per day.
Most people consume a diet that has an Omega-6 to Omega-3 ratio of 20:1 up to 50:1. In early human history, this ratio was 1:1. It is generally accepted that the optimal ratio is 1:1 to 2:1.
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