Galactooligosaccharides
Description
Galactooligosaccharides are a group of Oligosaccharides that contain Galactose in their structure.
Health Benefits of Galactooligosaccharides
Digestive System
Galactooligosaccharides may alleviate Constipation. [1]
Skin
Galactooligosaccharides may help to prevent (atopic) Eczema. [2]
Galactooligosaccharides may Enhance the Function of these Substances
Lipids
Galactooligosaccharides may facilitate the production of Acetic Acid in the Colon. [3]
Microorganisms
Galactooligosaccharides may facilitate the growth of Bacteria - Beneficial in the Digestive System:
Galactooligosaccharides may facilitate the growth of Bifidobacteria in the Digestive System. [4]
Dosage Recommendations
A commonly recommended dose of Galactooligosaccharides is 10 grams per day.
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