HDL - Factors that Lower
These Substances may Lower HDL Cholesterol Levels
Carbohydrates
Excessive consumption of Carbohydrates may lower HDL Cholesterol levels. [1]
Excessive consumption of Simple Sugars may lower HDL Cholesterol production:
Excessive consumption of Sucrose may lower HDL Cholesterol levels. [2]
Hormones
Excessive supplemental Androstenedione may lower HDLCholesterol levels. [3]
Lipids
Polyunsaturated Fatty Acids (PUFAs) may lower HDL Cholesterol levels.
Trans-Fatty Acids may lower HDL Cholesterol levels. [4]
Minerals
Excessive consumption of Zinc may reduce the body's production of HDL Cholesterol: [5]
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